SDC · Individual Event
Sprint-Drag-Carry
Score Calculator
Complete a 5-shuttle sprint, drag, lateral, carry, and sprint sequence as fast as possible.
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Format: MM:SS · Range: 1:33 – 3:00
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Scoring Table
Official Sprint-Drag-Carry Scoring
Based on FM 7-22.02. Values between listed entries are linearly interpolated.
| Time | Points | Grade | Status |
|---|---|---|---|
| 03:00 | 0 | F | FAIL |
| 02:54 | 0 | F | FAIL |
| 02:51 | 5 | F | FAIL |
| 02:48 | 10 | F | FAIL |
| 02:45 | 15 | F | FAIL |
| 02:42 | 20 | F | FAIL |
| 02:39 | 25 | F | FAIL |
| 02:36 | 30 | F | FAIL |
| 02:33 | 34 | F | FAIL |
| 02:30 | 38 | F | FAIL |
| 02:27 | 42 | F | FAIL |
| 02:24 | 46 | F | FAIL |
| 02:21 | 50 | F | FAIL |
| 02:18 | 54 | F | FAIL |
| 02:15 | 58 | F | FAIL |
| 02:12MIN PASS | 60 | D | PASS |
| 02:09 | 70 | C | PASS |
| 02:06 | 72 | C | PASS |
| 02:03 | 74 | C | PASS |
| 02:00 | 76 | C | PASS |
| 01:57 | 78 | C | PASS |
| 01:54 | 80 | B | PASS |
| 01:51 | 82 | B | PASS |
| 01:48 | 84 | B | PASS |
| 01:45 | 86 | B | PASS |
| 01:42 | 88 | B | PASS |
| 01:39 | 90 | A | PASS |
| 01:36 | 95 | A | PASS |
| 01:33 | 100 | A | PASS |
Training Tips
Improve Your Sprint-Drag-Carry Score
Transitions are where time is won or lost. Practice the pivot at each cone so you are already accelerating before you fully change direction, wasted steps add seconds.
On the drag, keep your hips low and drive through your heels like a sled push. Pulling from an upright position is significantly slower and harder.
During the lateral shuffle, keep your feet from crossing and your knees bent. Crossed feet cause stumbles that add 2–4 seconds of recovery time.
Train the specific energy system: the SDC is a ~90-second maximal effort. Include 90-second all-out intervals in training (shuttle runs, sled work, rowing) at least twice per week.
Practice the carry phase grip. The two 40-pound kettlebells are the heaviest load in the SDC. Farmers carry practice with similar weight will prevent grip failure mid-event.
FAQ
Sprint-Drag-Carry Frequently Asked Questions
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